We all need time to relax at the end of the day to help us sleep well. If they are running from one after-school activity to another, they won't be able to finish their homework until later at night. Having too much on their plate can make it difficult for your teen to get enough sleep. Spending some time outdoors each day can also support a healthy sleep-wake cycle.Īvoid overscheduling. That said, try to avoid sports practices and other types of exercise too late in the evening so there's time to unwind. This may be why sleep deprivation is linked with higher rates of risky behavior such as texting while driving, fighting, substance use, and unsafe sexual behavior in teens.Įncourage daily exercise and time outside. Exercise can help your teen sleep better. Kids of all ages need to move throughout the day and get plenty of physical activity. Lack of sleep can even affect a part of a teen's developing brain that helps control impulses.
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